“Become totally empty. Quiet the restlessness of the mind
Only then will you witness everything”
Tao Te Ching, Verse 16
“Become totally empty. Quiet the restlessness of the mind
Only then will you witness everything”
Tao Te Ching, Verse 16
Classes
My classes are varied each week. However they follow the same formula of warming up with Qigong sequences for gentle stretching while establishing a place of being present and centered in body, mind and spirit. Followed by instruction and practice of the Tai Chi Form that is applicable to the particular level of the class. Classes also include short meditations with a focus on Dan Tian breathing
When teaching Tai Chi, I encourage the students to focus on integrating the main principles including
- Correct Body Structure and Alignment
- Slow Continuous Movement and Control
- Ease and Comfort – no forced or strained movements with every joint in the body, soft and gently extended (concept of ‘song’)
- Tranquillity – a mental quietness; executing the movements with intention and soft focus (concept of ‘jing’)
Location
Pittwater, Sydney Australia
I offer classes and private instruction on Monday to Friday mornings to the local offshore community of Pittwater.
Contact
Email : angela@eartheartsoul.com